Saturday, January 22, 2011

Canadian Bacon, Egg & Cheddar Cups

Quick and easy breakfast cups!  Healthy and fast to throw together for guests.  Serve with fresh fruit as an attractive accompaniment to the eggs.

Recipe doubles or triples easily

Canadian Bacon, Egg and Cheddar Cups, adapted fromWeight Watchers Points Plus Cookbook, 3 pts
The Chef In My Head
Serves 4

4 slices Canadian bacon
4 eggs
salt & pepper
1/4 C cherry tomatoes, chopped
1/4 C fat free bread crumbs
2 T reduced-fat cheddar cheese, shredded
1 sprig parsley

Preheat oven to 350 degrees.
Place 1 slice bacon  in each of four 8-10 ounce custard cups.  Lightly beat eggs and season with salt and pepper.  Pour eggs evenly into cups.  Top evenly with tomatoes, bread crumbs and cheddar.
Place cups on baking sheet and bake until eggs are just set, about 20 minutes.  Garnish with parsley.

Serve with fresh fruit.

Fluffy & Moist

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